{"id":573,"date":"2025-12-03T12:00:00","date_gmt":"2025-12-03T12:00:00","guid":{"rendered":"https:\/\/cannabis-seeds-outlet.co.uk\/blog\/?p=573"},"modified":"2025-12-22T11:56:08","modified_gmt":"2025-12-22T11:56:08","slug":"does-smoking-cannabis-make-you-lose-weight","status":"publish","type":"post","link":"https:\/\/cannabis-seeds-outlet.co.uk\/blog\/does-smoking-cannabis-make-you-lose-weight\/","title":{"rendered":"Does Smoking Cannabis Make You Lose Weight\u200b?"},"content":{"rendered":"\t\t
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Cannabis, especially the cannabinoid \u03949-tegrahydrocannabinol (THC), is related to increased appetite, overconsumption, and reduced physical activity. On the other hand, cannabidiol (CBD) is associated with decreased appetite. The cannabis use disorder is strongly linked to the loss of appetite control, while the association of cannabis with sedentary behaviour and unhealthy eating reflects some negative outcomes. Here, we explore whether smoking cannabis makes you lose weight or not.<\/p>

A 2024 survey<\/a> shows that in 2023, 7.4% of adults in the UK, aged between 16 and 59, have used cannabis. The popularity of cannabinoids among adults, especially, has not only created a stoner culture, but the scientific utilisation of marijuana has also been evoked. Following this, the question, \u2018Can cannabis make you lose weight?’ emerged with multiple perceptions and evidence.<\/p>

<\/span>How Does Weed Help You Lose Weight?<\/strong><\/span><\/h2>

Does smoking cannabis make you lose weight? Or is it just a myth?<\/p>

It is a popular idea that stoners frequently get the munchies and are lazy. Despite this stereotype, cannabis and cannabinoid compounds play a key role in reducing weight. The effects of weed on glucose level, epilepsy, cardiovascular, and chronic illness help people regulate their metabolic cycle to lose weight.<\/p>

<\/span>BMI Lowering<\/strong><\/span><\/h3>

17 studies, as per 2018 research<\/a>, show that continuous cannabis consumers experience a lower body mass index than beginners or non-users. Body Mass Index or BMI stands for a measure of body fat, considering weight and height. It applies to both adult men and women, and as per the mentioned research, the mean BMI of cannabis consumers was 3 pounds lower than that of non-users.<\/p>

The frequency of cannabis use is inversely related to BMI, which means your BMI will decrease if you use cannabis more and vice versa. However, the recent medical discoveries have outdone BMI as a health metric, but obesity is observed less frequently among regular cannabis users.<\/p>

Cannabis Consumption Status<\/th>Typical BMI Classification<\/th>Key Findings\/Notes<\/th><\/tr><\/tbody>
Never-Users<\/td>Overweight<\/td>Reflects higher average BMI and obesity rates, compared to users.<\/td><\/tr>
Past Users (Quitters)<\/td>Overweight<\/td>BMI does not increase after cessation.<\/td><\/tr>
Current Users (General)<\/td>Overweight<\/td>Related to lower fasting insulin levels, lower BMI than non-users, and smaller waist circumference.<\/td><\/tr>
Daily\/Heavy Users<\/td>Upper End of Normal Weight \/ Overweight<\/td>The lowest mean BMIs are mostly found despite a higher intake of calories.<\/td><\/tr><\/tbody><\/table><\/div>

Table 1: Cannabis Consumption Status<\/strong><\/p>

<\/span>Appetite Suppression<\/strong><\/span><\/h3>

Cannabis consumption deeply affects eating habits and patterns. The key intoxicating cannabinoid THC accelerates appetite, and consumers find food more appealing, compared to the non-intoxicated state. Apart from THC, other cannabinoids like THCV (widely known as diet weed cannabinoid) and CBD reduce the appetite. So, if the consumers prefer to consume CBD-dominated strains or CBD-based edibles, there\u2019s a high chance that their appetite will gradually decrease.<\/p>

While the low doses of CBD reduce appetite at a minimal level, the continuous and heavy doses cause appetite suppression, which eventually reduces body weight. In cases of THCV, it promotes a sense of fullness and improves glucose control, which further reduces weight.<\/p>

<\/span>Stress Management<\/strong><\/span><\/h3>

Stress is a key factor that reduces weight on a significant scale. During excessive stress, the body produces cortisol, a triggering hormone that releases glucose in the body and reduces steady body function.<\/p>

Chronic stress leads to extended levels of this hormone, which can result in increased appetite. Apart from promoting cravings for high-calorie comfort foods, it encourages the storage of visceral fat around the abdomen, but the increasing stress in some cases reduces weight significantly.<\/p>

In some other cases, where cannabis functions as a stress reliever, the consumers experience the reverse impact. Since cannabis reduces stress on a significant scale, they avoid stress eating. It also reduces their weight more, compared to non-users.<\/p>

<\/span>How You Should Utilise Cannabis to Lose Weight<\/strong><\/span><\/h2>

Since weight loss is a personal choice, it needs specific approaches and practices that are scientific in every way. Stoners with low weight are often criticised or mocked at, but that does not nullify the ability of weed to reduce weight if used correctly.<\/p>

So, if you want to contemplate adding cannabis to your weight management plan, you must be aware of the impact of different cannabis strains and relevant activities, like exercise, better sleep cycle, and a healthy diet.<\/p>

<\/span>Opting for Novel Cannabinoids<\/strong><\/span><\/h3>

Remember, if you are keen to use cannabis to reduce your weight, you must have a balanced approach. THC acts negatively on the munchies, and in this regard, consuming high-THC strains might create conflict for regular users to reduce cravings for food as per their preferred taste.<\/p>

On the other hand, cannabinoids<\/a> like THCV or CBD can be more beneficial with their unique effects on appetite and metabolism. Their balanced approach towards cravings and health conditions helps consumers experience a well-balanced body weight and better fitness than others. So, be careful while choosing the strain to experience the desirable results.<\/p>

<\/span>Exercising Regularly<\/strong><\/span><\/h3>

When you ask, does smoking cannabis make you lose weight, the answer is not just embedded in a simple yes, since you need a proper diet and exercise plan.<\/p>

You cannot stay laid back and expect that the vape or edibles will reduce body weight. A proper exercise plan is required to accelerate the journey of weight loss and fitness. Make sure that your plan includes at least free-hand exercises and walking, if not heavy training or a long gym session.<\/p>

Since in the modern world, we lead a dynamic life, it is important to create an exercise plan to reduce weight, along with a dietary plan.<\/p>

<\/span>Following a Healthy Diet Plan<\/strong><\/span><\/h3>

You might feel skeptical about the question, \u2018Can cannabis make you lose weight?\u2019, but you must know that a proper dietary plan can be useful to reduce weight. So, do not skip your vegetables.<\/p>

A balanced diet, including protein, vitamins, fat, and carbohydrates, can improve your body’s function and keep your body weight under control. Now, here are two factors to note down.<\/p>